I have been seeing improvements in my body, health and running over the last few months since I made the decision to improve myself. It's amazing how a couple of small changes like eating less junk and exercising more can make such big changes! Not only have I lost weight and gained muscle, I've gained confidence in myself I've never had.
So, when my husband, Mom, Dad and I flew to San Francisco last week for vacation before my half marathon I felt good. I had every intention of running a couple of times throughout the week leading up to the half, but alas, that didn't happen (what kind of hotel gym doesn't open until 7am??). Still, I knew my training had been enough and I was ready. Never before was I so calm before a run/race - not even shorter races!
I set out Saturday morning with two goals - First, to run the entire 13.1 miles with no walk breaks. Second, to finish in 2 hours 15 minutes, which would blow my previous PR of 2 hours 27 minutes out of the water. I accomplished both!!! I finished in 2 hours 14 minutes and 35 seconds! I'm not sure I stopped smiling the rest of the day! And the thought of my accomplishment still brings a smile to my face now.
So, don't give up on yourself - ever. It's taken me two years to get here. Wednesday the 22nd is my two year Runniversary! I ran my first "race" last November. My first half marathon in January. And this is the first time I've run the entire 13.1 miles - and it's my fourth half marathon. Running isn't easy for everyone - for me it's hard work - but oh so worth it! The sweet smell of success is worth the time and effort and pain. Keep going. You can do it!
~ Courtney
