As I was getting dressed to go running this morning, I noticed that there seemed to be a little less belly fat being squished by the waistband of my shorts (woohoo - added bonus for running because I definitely have a little extra weight to lose).
And as I was running this morning I noticed that I didn't have to concentrate as much on my breathing - I think it's finally becoming second nature. Another victory! I also ran eight minute segments and wasn't dying - I'm so proud of myself! I have a long way to go, but I'm getting there!
Another change I've noticed is in my attitude - I like running. And can I just tell you that in all of my 37 years, I would never have imagined I would say those words. Ever. I actually look forward to running now - on my days off, I'm disappointed that I don't get to run, but I know my body needs rest (since I'm still a beginner).
So here's another inspirational quote for you today:
~ Courtney
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